I’m not a fan of crutches – mental, that is. I figure I’ve a fairly good brain, my resilience is solid, and I’ve a good dose of personal insight. Yet there appears to be this odd misconception that faith is a weakness. By being head-over-heels with the Jesus fella, I am somehow abdicating my thought processes and, eek, am displaying to all and sundry that I am weak and need this to prop me up.
I don’t need. I choose. Want. Desire. Embrace. I’ve a magnificent supernatural God that the Bible shows me was there through plagues, wars, famine, floods, times of plenty, times of trouble – and consistently comes up with solid answers and solutions. Chapter after chapter, verse after verse, God proves over and over that, yes, He’s way better at this universal existence thing than I am. Through time and place.
Jesus said he was the light and the way. The son of God who I’ve already figured out is better at guiding, planning and sorting out both the big picture and fine detail than I. So no matter what I else I do to train my brain, read a new book each week, study online with Linda and use all this new knowledge to add value, improve myself, my career path and justify that pay rise…. it’s still but a drop in the ocean compared to what I’ve learnt about GJ& the HS and what they can do in my life when I let them in and trust.
I don’t have to have all the answers – and neither do my children or my husband. I don’t have to be right all the time – because I trust God is. Not because of spiritual insubstantial fairy floss, but because that rather massive book called the Bible proves His hand can guide me far more magnificently than myself alone. Naturally. Him being God and me being 40-something Phil. Who’s only been around gathering wisdom for 40-something years while He’s been doing it, for, well, always and forever.
In Australia, anxiety is on the rise – it’s the most common mental health condition. On average, 1 in 4 people – 1 in 3 women and 1 in 5 men – will experience anxiety. One in six young Australians (aged 16–24) had experienced and anxiety disorder in 2016. Up to 40 per cent of the population will experience a panic attack at some time in their life.
Isn’t that frightening? I attended a seminar on the topic recently and found myself talking to many, many women who confirmed they had this constant voice in their head telling them all sorts of anxiety-inducing material. They weren’t good enough. They wouldn’t get the dinner finished in time. That someone accidentally ignored them on the street and it sent them into a paralysis of wondering had they somehow offended them? Perhaps they didn’t like them? And what about their body, isn’t it unfit, overweight, underweight, too fit, too tall, too small, too thin, too broad? What if they miss their work deadline?
I was aghast. Still am. God may have wired me to operate and process at speed, yet He also blessed me with a quiet mind. Minimal chatter. It was both blessing and pain to realise I was in a minority.
“Jesus loves me this I know, because he gave me Lexipro,” is a line you may have heard. Depression and anti-anxiety medication absolutely has its place. I figure we live in a post-Fall world, so to think our brain chemistry and wiring is going to be perfect misses the whole impact of that pesky snake and the apple.
I also know brave, persistent individuals who have re-wired their brains and neurons away from anxiety, fight and flight responses, and into a more calm, manageable place. They also use medication to support them on this journey. Yet with all the research on neuroplasticity, the comfort and hope offered – with strategies and work, bloody hard work – that they could re-wire their anxious neural pathways means they persevere. As one Christian friend commented after the seminar, “it was a great reminder as to how far I’ve come.”
Strategies not crutches. Intelligent thinking not abdication of intellect. The Bible reminds her (and me, and anyone else who cares to take a read) that God can take her anxieties and calm them. That when she relentlessly and persistently challenges those voices, lays her worries at the Cross, they quieten.
Love Me with all your heart, God tells us. Be anxious about nothing. Pray and petition Me because I love you desperately – so desperately I gave you My son so I could be even closer to you – and I want to bless you, help you, guide you. Let me.
Climb into my lap and just be. Let me dry your tears when you are anxious. Help you laugh. I’ll even tease you gently about your fears so you keep them in perspective. Carry you along if you need it. Kick you in the butt if you need that too. My love has no fear. No anxiety. And because I am God, you are made utterly, beautifully perfect in your weakness, your fears, your anxieties. Why? Because I am God. So you have no need to be.